Workout of the Day: Tuesday, 11-April-2023
Warm-up
Power Clean (10 EMOM
4 Power Cleans 5-10 lbs heavier than last time)
4 Power Cleans 5-10 lbs heavier than last time)
Metcon (Time)
3 Rounds
100 DUs or 300 SUs
25 Pull-ups
40 Push-ups
*if you are dehydrated or have not done many of these movements recently then scale by speaking with your coach
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 PVC Pass-Through’s
10 Elbow Rotations w/empty bar
5 Rounds
5 Hang Power Cleans
5 Front Squats
5 Burprees