Workout of the Day: Monday, 24-April-2023
Warm-up
Bench Press (10 EOMOM
2 Bench Press 80-90%)
2 Bench Press 80-90%)
Metcon (Time)
7 Rounds
3 Wall Walks
9 Double DB Clean and Jerks 50s/35s
27 DUs
*Work for 4 min rest for 1 min until all 7 rounds are complete
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
4 Rounds
5 Burpees
10 Glute Bridges
15 Bent over Rows