Workout of the Day: Monday, 01-May-2023
Warm-up
Power Snatch (10 EMOM
2 Power Snatch 75-85%)
2 Power Snatch 75-85%)
Metcon (Time)
2 Rounds
50 WB 20/14
50 Sit-ups
50 KB Swings 53/35
*Work for 3 min rest for 1 min until completion
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 PVC Pass Throughs
10 PVC OHS
5 PVC Hang Power Snatch
5 PVC Power Snatch
3 Rounds
8 OHS with pause in bottom for 3 sec
6 V-ups
4 Box Jumps