Workout of the Day: Tuesday, 02-May-2023
Warm-up
Bench Press (10 EMOM
1 Bench Press 90%+)
1 Bench Press 90%+)
Metcon (Checkmark)
15 min alt EMOM
12 TTB
10 HSPU
8 Squat Cleans 135/95
*scale appropriately
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
8 Scap Pull-ups or Ring Rows
15 Push-ups
20 cal Row
30 SUs