Workout of the Day: Wednesday, 03-May-2023
Warm-up
Pause Back Squat (10 EOMOM
1 Pause Back Squat 75-90%)
1 Pause Back Squat 75-90%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
50/35 cal Bike Buy in
then in remaining time
AMRAP 12 Box Step-ups
24 Sit-ups
48 DUs
*use a running start, stagger start and have them end at the 12 min mark
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
15/12/9/6/3 Hip Bridges or GHD Hip Ext
5/4/3/2/1 Jump Squats Burpees