Workout of the Day: Thursday, 04-May-2023
Warm up
Push Press (Weight)
10 EOMOM 2 Push Press 85-90%
Metcon (AMRAP – Reps)
12 min Climb The Ladder
1 Clean and Jerk 155/105 go up by 1s
2 HSPU go up by 2s
3 Pull-ups go up by 3s
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
30 sec HSHold
10 Box Jumps