Workout of the Day: Saturday, 06-May-2023
Warm-up
Turkish Get Up (Weight)
3×5
Turkish Get-ups Each Side
rest 2 min between sets
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
10 Burpee DL with 2 DBs 50s/35s
200m Run
10 Box Step Ups
200m Run
5 Wall Walks
200m Run
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
3 Rounds
20 cal row/bike
15 Push-ups
10 Sit-ups
5 Box Jumps