Workout of the Day: Monday, 01-May-2023
Power Clean (10 EMOM
2 Power Clean 75-85%)
2 Power Clean 75-85%)
Metcon (Time)
2 Rounds
50 WB 20/14
50 Sit-ups
50 KB Swings 53/35
*Work for 3 min rest for 1 min until completion
Mobility
2 Rounds
50 WB 20/14
50 Sit-ups
50 KB Swings 53/35
*Work for 3 min rest for 1 min until completion
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose