Workout of the Day: Wednesday, 10-May-2023
Warm-up
Back Squat (Find 1RM in 15 min)
Front Squat (Find 1RM in 15 min)
Metcon (Time)
3 DB Front Squats 50s/35s
3 TTB
6/6
9/9
12/12
15/15
18/18
compare to 3/15
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
1 min Plank
1 min Wall-sit
then
4 Rounds
5 Good Morn
6 Step Back Lunges
7 Tempo Frankenstein Squats