Workout of the Day: Thursday, 11-May-2023
Warm up
Push Press (Find 1RM)
Split Jerk (Find 1RM)
Metcon (Time)
10 RFT
1 Rope Climb (or 2 from ground to standing position)
2 Wall Walks (2 inchworm pushups)
10 cal Bike
Rest 1 min
compare to 3/16
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
2 Rounds
10 DB Lat Raises
10 DB Forward Raises
30/30 sec Lunge Hold
then
2 Rounds
10 Strict Press with empty Barbell
10 Box Jumps