Workout of the Day: Thursday, 11-May-2023
Warm up
Skill
5 Rounds
10 Ring Rows or 20 sec Ring Hold
*ret 90sec- 2 min btwn
**use a band if needed
Metcon (Time)
5 Rounds
500m Row
16 Alt db Snatch 70/50
8 HSPU
*rest 1 min btwn rounds
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
4 Rounds
5 Tempo Push-ups
1 min of Rowing
*increase speed of rowing each round