by Gregory Estes

CrossFit WOD, May 19, 2023

Workout of the Day: Friday, 12-May-2023

Warm-up

10 Elbow Rotations

5 Push-up to Down Dog

Roll your Lats

then

12/9/6

BoxJumps 20/16

KBS

Front Squats

Power Clean (14 EOMOM
2 Power Cleans
*Build w/each round)
Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 TTB

20 Front Squats 95/65

40 DU’s

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose