Workout of the Day: Monday, 19-June-2023
Announcement
Warm-up
2 Rounds
30 sec Superman Hold
20 sec Lunge Hold each leg
10 V-ups
20 Air Squats
30 Hip Bridges
*roll adductors if need for better depth without the butt wink
Back Squat (Find 5RM BS)
db Squat (Find 5RM db Squat)
no barbell option
Metcon (Time)
3 Rounds
20 HSPU
15 Hang Power Cleans 135/95 or db’s 50/35
10 Box Jump Overs 24/20
*10 min time cap (you will have to scale)
Mobility
Roll out your quads, back and glutes time permitting
June 22 – Girls Night at Los Tios 6:30 pm