Workout of the Day: Tuesday, 20-June-2023
Announcement
Warm-up
10 Pass Throughs w/PVC
3 Rounds
6 SA OH step Back Lunges
5 TTB
then
10 Elbow Rotations w/Barbell
2 Rounds
5 Box Jumps
10 Strict Press
Split Jerk (10×1 Split Jerk Every 2 min
85-95% of 1RM)
85-95% of 1RM)
Mobility
Roll out lats, glutes, quads and between shoulder blades time permitting
Metcon (Time)
5 Rounds
12 BBJO
9 alt DB Snatch 70/50
6 BMU or Burpee Pull-ups
*rest 2 min between rounds
June 22 – Girls Night at Los Tios 6:30 pm