Workout of the Day: Wednesday, 21-June-2023
Announcement
Warm-up
10 Elbow Rotations
4 Rounds
5 Hang Power Clean
4 Tempo FS
2 Wall Walks
Squat Clean (14 min Every 2 min
2 Squat Cleans 75-85%)
2 Squat Cleans 75-85%)
db Squat Clean (14 min Every 2 min
4 db Squat Cleans heavy)
4 db Squat Cleans heavy)
Metcon (AMRAP – Reps)
11 AMRAP
800m Run Buy in
then Climb the ladder
2 Power Clean and Jerk 135/95 or DB’s 50/35
2 Bar facing Burpees
4/4
6/6
Etc…
*score is total reps
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
June 22 – Girls Night at Los Tios 6:30 pm