Workout of the Day: Saturday, 24-June-2023
Warm-up
Skill Work
5 Rounds
5 Strict Pull-ups
rest 1 min
5 Strict Ring Dips
rest 1 min
Metcon (Time)
20/18/16/14/12/10/8/6/4/2
Hang Power Cleans 95/65 or Heavy DB’s
Front Rack Step Back Lunges
Sit-ups
Mobility
Pigeon Pose
Roll Glutes, Back and Quads
200m Jog
250m Row
10 Ring Rows
10 Burpees
10 Ring Rows
250m Row
200m Jog