Workout of the Day: Monday, 26-June-2023
Warm-up
Pause Back Squat (Every 3 min for 15 min
5 Pause Back Squat at 70% of 5RM)
5 Pause Back Squat at 70% of 5RM)
db Squat (Every 3 min for 15 min
5 Pause db Squat’s – Heavy)
5 Pause db Squat’s – Heavy)
no barbell option
Metcon (Time)
7 Rounds
7 TTB
7 HSPU
7 DB Thrusters 50s/35s
Mobility
Roll out your quads, back and glutes time permitting
3 Rounds
30 sec Hollow Hold
30 sec Wall-sit
15 Hip Bridges
10 Air Squats
*roll adductors if need for better depth without the butt wink