Workout of the Day: Wednesday, 05-July-2023
Announcement
Warm-up
10 PVC Pass-throughs
10 Elbow Rotations
3 Rounds
6 Hang Power Clean
5 Tempo Front Squat
4 TTB
Squat Clean (14 min Every 2 min
1 Squat Clean 80-95%)
1 Squat Clean 80-95%)
db Squat Clean (14 min Every 2 min
4 Squat Clean heavy)
4 Squat Clean heavy)
no barbell option
Metcon (AMRAP – Rounds and Reps)
13 AMRAP
1 Wall Walk
2 Power Cleans 155/105
3 BFB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
July 7 Friday – Community WOD at 5:30 pm, Gym-boree potluck dinner (bring a side or meat to throw on the grill)
July 15 Saturday – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
July 23 Sunday- Strongman WOD 1 pm
July 27 Thursday – Girl’s Night Out Pool Party 5:30 pm at Mary Garcia’s house
Summer is officially here and it feels like it! Keep up with your water, take advantage of LMNT and Podium Hydro Salt to keep your electrolytes up. Scale workouts based on how you feel that day or ask a coach for help.