Workout of the Day: Friday, 07-July-2023
Announcement
Warm-up
21/15/9
Hip Bridges
Russian Swings
Shoulder Taps in Plank Position
Deadlift (10 EOMOM
1 Deadlift
90-95% of 1RM)
1 Deadlift
90-95% of 1RM)
Sumo Deadlift (no barbell variation)
use a Kettlebell
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
no barbell option sub 50/35 db’s
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
The gym will be closed today due to the roof collapsing over the bathroom/office area. This cancellation also incudes the Gym-boree Friday evening as well unfortunately. We will have a class Saturday morning but no the bathrooms will not be in working order, so plan ahead please 😉
July 15 Saturday – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
July 23 Sunday- Strongman WOD 1 pm
July 27 Thursday – Girl’s Night Out Pool Party 5:30 pm at Mary Garcia’s house
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Summer is officially here and it feels like it! Keep up with your water, take advantage of LMNT and Podium Hydro Salt to keep your electrolytes up. Scale workouts based on how you feel that day or ask a coach for help.