Workout of the Day: Monday, 10-July-2023
Announcement
Warm-up
3 Rounds
15 Sit-ups
20 sec Lunge Hold each leg
10 db Bent over Rows
*roll adductors if needed for better depth of Squat without the butt wink
Goblet Squat (Weight)
10 EOMOM
Every other min 8 Heavy Goblet Squats – use KB or DB
Mobility
Roll out your quads, back and glutes time permitting
Metcon (Time)
12/10/8/6/4/2
db Hang Squat Cleans 50/35
Push-ups
Box Step-overs w/1 db
New Temporary location!
Located in the back corner of our current complex at 1105 Suite N.
July 15 Saturday – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
July 23 Sunday- Strongman WOD 1 pm
July 27 Thursday – Girl’s Night Out Pool Party 5:30 pm at Mary Garcia’s house
Summer is officially here and it feels like it! Keep up with your water, take advantage of LMNT and Podium Hydro Salt to keep your electrolytes up. Scale workouts based on how you feel that day or ask a coach for help.