Workout of the Day: Tuesday, 11-July-2023
Announcement
Warm-up
PVC Shoulder warmup
10 Pass Throughs
5 Windmills, each way
Practice Split Jerk w/coach
then
2 Rounds
10 Walking Lunges
8 Strict Press
6 Box Jumps
30 sec Superman Hold
20 sec Holllow Hold
Split Jerk (Find New 1RM Split Jerk)
Metcon (Time)
8 Rounds
2 min on 1 min off
10 Burpees
10 TTB or Sit-ups
MAX Cal Row
Mobility
Roll out lats, glutes, quads and between shoulder blades time permitting
New Temporary location!
Located in the back corner of our current complex at 1105 Suite N.
July 15 Saturday – Yoga with Jenny Noonan Sat 9:45 am – All levels welcome for Flow Yoga.
July 23 Sunday- Strongman WOD 1 pm
July 27 Thursday – Girl’s Night Out Pool Party 5:30 pm at Mary Garcia’s house
Summer is officially here and it feels like it! Keep up with your water, take advantage of LMNT and Podium Hydro Salt to keep your electrolytes up. Scale workouts based on how you feel that day or ask a coach for help.