Workout of the Day: Monday, 17-July-2023
Announcement
Warm-up
5 Rounds
5 Tempo FS
5 TTB
15 Hip Bridges or GHD Hip Ext
*roll adductors if needed for better depth of Squat without the butt wink
Pause Back Squat (5 Rounds Every 3 min
5 Pause BS 70% of 5RM)
5 Pause BS 70% of 5RM)
Goblet Squat (Weight)
5 Rounds Every 3 min
8 Pause Squats Heavy
Metcon (Time)
21/15/9/15/21
DB Push Press 50s/35s
KBS 53/35
Mobility
Roll out your quads, back and glutes time permitting
Thank you to all our athletes that have supported us and helped us move to our new temporary location!
Located in the back corner of our current complex at 1105 Suite N.
We will update you all within the next couple of weeks as soon as we have the new location secured. In the meantime, if you have questions or concerns, please let your coach know and they will relay it to Tricia to be answered or addressed.
July 23 Sunday- Strongman WOD 1 pm
July 27 Thursday – Girl’s Night Out Pool Party 5:30 pm at Mary Garcia’s house
Summer is officially here and it feels like it! Keep up with your water, take advantage of LMNT and Podium Hydro Salt to keep your electrolytes up. Scale workouts based on how you feel that day or ask a coach for help.