Workout of the Day: Tuesday, 18-July-2023
Announcement
Warm-up
PVC Shoulder warmup
10 Pass Throughs
5 Windmills, each way
Practice Split Jerk w/coach
then
3 Rounds
12 Walking Lunges
30 sec HS Hold
10 V-Ups or Atomic Sit-ups
Split Jerk (10 EOMOM,
3 Split Jerks @ 70% of 1RM ( Pause On the Dip for 2 Sec Before each Rep))
3 Split Jerks @ 70% of 1RM ( Pause On the Dip for 2 Sec Before each Rep))
DB Push Press (5×8-10 Heavy)
no barbell version
Mobility
Roll out lats, glutes, quads and between shoulder blades time permitting
Metcon (AMRAP – Rounds and Reps)
4 Rounds
4 Min AMRAP
50 DU’s
20 Push-ups
20 KBS
*rest 1 min between AMRAPs – pick up where you left off
Thank you to all our athletes that have supported us and helped us move to our new temporary location!
Located in the back corner of our current complex at 1105 Suite N.
We will update you all within the next couple of weeks as soon as we have the new location secured. In the meantime, if you have questions or concerns, please let your coach know and they will relay it to Tricia to be answered or addressed.
July 23 Sunday- Strongman WOD 1 pm
July 27 Thursday – Girl’s Night Out Pool Party 5:30 pm at Mary Garcia’s house
Summer is officially here and it feels like it! Keep up with your water, take advantage of LMNT and Podium Hydro Salt to keep your electrolytes up. Scale workouts based on how you feel that day or ask a coach for help.