Workout of the Day: Monday, 20-January-2025
Announcement
Warm-up
10 Pass Throughs
10 OHS
then w/barbell
10-20 Elbow Rotations
then
3 Rounds
10/8/6/4
Thruster
Ring Rows
Front Squat (12/10/8/6/4/2
Front Squat No bounce
start where you started for week 1 and build)
Front Squat No bounce
start where you started for week 1 and build)
Metcon (Time)
3 Rounds of
12/10/8
alt DB Snatch 50/35
Wall Balls
Pull-ups
rest 3 min btwn
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
We have the heat turned on at the gym, so we will see you here!
Tuesday we will be closed, Wednesday TBD
Yoga w/Jenny will be held on the 25th,Saturday this month at 9:30 am, please reserve a spot, thanks!