Workout of the Day: Monday, 03-February-2025
Announcement
Warm-up
Move for 9 minutes
16 Good mornings, RDL, GHD or Hip Bridges
12 Step back Lunges
12 alt V-ups
12 Ring Rows
Front Squat (Every 3 min
14/12/10/8/6/4/2
Front Squat
start where you did for week 1 and build)
14/12/10/8/6/4/2
Front Squat
start where you did for week 1 and build)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
30 WB 20/14
20 TTB
10 Box Jump Overs 24/20
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CFMH Whole 30 ends 2/4, make sure to get your follow up results in!
Kirby Ice House Social 7 pm February 7th!
Free Hip Mobility Clinic put on by Dr. Sarah Martinez from Covenant Physical Therapy at 9:30 am February 8th!
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!