Workout of the Day: Monday, 17-February-2025
Warm-up
Front Squat (Find 10 Rep MAX Front Squat
Suggestion
Start w 1×10 empty bar
1×10 50%
1 or 2×8 increased weight
1×10 max)
Suggestion
Start w 1×10 empty bar
1×10 50%
1 or 2×8 increased weight
1×10 max)
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
12 Thrusters 95 /65
8 Power cleans
4 Bar MU or Burpee Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
5 Thrusters
10 Ring Rows
10 Hollow Rocks