Workout of the Day: Saturday, 15-March-2025
Announcement
Warm-up
3 Rounds
200m Jog
30 sec Plank
10 Push-ups
Metcon (Time)
For time
21/15/9
DU
Sit-ups
Squats
rest 3 min
18/12/9
V-ups
Box Jump-overs
Push-ups
rest 3 min
15/12/9
TTB
Burpees
Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!