Workout of the Day: Tuesday, 29-April-2025
Announcement
Warm-up
15/12/9
Air Squats
Sit-ups
Russian Swings
Power Clean (10 EOMOM
3 Power Cleans
60-80%)
3 Power Cleans
60-80%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 Devil Press 50s/35s
10 Box Jump Overs 24/20
15 V-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!