Workout of the Day: Saturday, 27-May-2023 Warm-up 400m Run then 3 Rounds 50ft Bear Crawl 50 ft Walking Lunges then 3 Rounds 5 Clusters w/empty barbell 5 Burpee Pull-ups Partner DT AMRAP (AMRAP – Rounds and Reps) 20 AMRAP 12 … Continue reading “CrossFit WOD, May 27, 2023” →
Workout of the Day: Friday, 26-May-2023 Warm-up 10 Elbow Rotations 5 Push-up to Down Dog Roll your Lats then 3 Rounds 15 Hip Bridges 10 Hollow Rocks 5 Hang Squat Cleans Squat Clean ( Find Heavy Squat Clean) Metcon (Time) … Continue reading “CrossFit WOD, May 26, 2023” →
Workout of the Day: Thursday, 25-May-2023 Warm up 3 Rounds 5 Rope Pull-ups 12 Walking Lunges 10 Sit-ups Skill 3AMRAP MAX Rope Climbs or Max Laying Down Rope Climbs Metcon (Time) 400m Run 30 DL 225/155 400m Run 20 Power … Continue reading “CrossFit WOD, May 25, 2023” →
Workout of the Day: Wednesday, 24-May-2023 Warm-up W/PVC Pipe 10 Pass-throughs 10 OHS 10 Snatch Grip High Pulls 5 Power Snatch 5 Squat Snatch then 3 Rounds 5 Tempo OHS 10 Hollow Rocks 5 Snatch Grip High Pulls 5 Squat … Continue reading “CrossFit WOD, May 24, 2023” →
Workout of the Day: Tuesday, 23-May-2023 Warm-up 4 Rounds 5 Strict Press 6 OH Step Back Lunges 7 TTB Split Jerk (Work up to Heavy Split Jerk) Metcon (Time) Complete in 0-5 min 30 cal Ski 20 HSPU 10 Devil … Continue reading “CrossFit WOD, May 23, 2023” →
Workout of the Day: Monday, 22-May-2023 Warm-up 3 Rounds 5 OHS 10 Sit-ups 15 Hip Bridges Pause Back Squat (Work Up to Heavy Pause Back Squat (MAX)) Metcon (Time) 750m/700m Row 40 Heavy WB 500/450m Row 30 Heavy WB 250/200m … Continue reading “CrossFit WOD, May 22, 2023” →
Workout of the Day: Saturday, 13-May-2023 Warm-up 3 Rounds 1 min Cardio of Choice (Row/Bike/Ski) 50ft Bear Crawl 10 Ring Rows Metcon (Time) 4 Rounds In 8 mins Complete: 800m Run 10 KB Swings 53 / 35 20 Hand Release … Continue reading “CrossFit WOD, May 20, 2023” →
Workout of the Day: Friday, 12-May-2023 Warm-up 10 Elbow Rotations 5 Push-up to Down Dog Roll your Lats then 12/9/6 BoxJumps 20/16 KBS Front Squats Power Clean (14 EOMOM 2 Power Cleans *Build w/each round) Metcon (AMRAP – Rounds and … Continue reading “CrossFit WOD, May 19, 2023” →
