Workout of the Day: Thursday, 11-May-2023 Warm up 4 Rounds 5 Tempo Push-ups 1 min of Rowing *increase speed of rowing each round Skill 5 Rounds 10 Ring Rows or 20 sec Ring Hold *ret 90sec- 2 min btwn **use … Continue reading “CrossFit WOD, May 18, 2023” →
Workout of the Day: Wednesday, 10-May-2023 Warm-up W/PVC Pipe 10 Pass-throughs 10 OHS 10 Snatch Grip High Pulls 5 Power Snatch 5 Squat Snatch then 3 Rounds 5 Tempo OHS 10 Hollow Rocks 5 Snatch Grip High Pulls 5 Squat … Continue reading “CrossFit WOD, May 17, 2023” →
Workout of the Day: Tuesday, 09-May-2023 Warm-up 500m Row 100ft Bear Crawl 30 Sit-ups 30 Ring Rows 30 Walking Lunges Metcon (Time) 800m Run 40 Pull-ups 60 Push-ups 80 Air Squats 600mRun 30 Pull-ups 50 Push-ups 70 Air Squats 400mRun … Continue reading “CrossFit WOD, May 16, 2023” →
Workout of the Day: Monday, 08-May-2023 Warm-up 10 Elbow Rotations 3 Rounds 10 Thrusters 45/35 8 TTB 6 Burpees *Roll Lats or do a Banded Lat stretch btwn rounds Cluster (10 EMOM 1 Squat Clean Thruster ) Squat Clean Thruster … Continue reading “CrossFit WOD, May 15, 2023” →
Workout of the Day: Saturday, 13-May-2023 Warm-up Row 1K then 3 Rounds 15 Sit-ups 10 Push-ups 5 Pull-ups Metcon (Time) With A Partner Complete Row 100 cals (1 partner rows while the other Hold wall Sit) 50 50ft Down and … Continue reading “CrossFit WOD, May 13, 2023” →
Workout of the Day: Friday, 12-May-2023 Warm-up 2 Rounds 1 min Wall-sit 1 min Hollow Hold then 3 Rounds 5 Front Squats 6 Box Jumps 7 TTB or Leg Levers Power Clean (Find 1RM in 15 min) Hang Squat Clean … Continue reading “CrossFit WOD, May 12, 2023” →
Workout of the Day: Thursday, 11-May-2023 Warm up 2 Rounds 10 DB Lat Raises 10 DB Forward Raises 30/30 sec Lunge Hold then 2 Rounds 10 Strict Press with empty Barbell 10 Box Jumps Push Press (Find 1RM) Split Jerk … Continue reading “CrossFit WOD, May 11, 2023” →
Workout of the Day: Wednesday, 10-May-2023 Warm-up 1 min Plank 1 min Wall-sit then 4 Rounds 5 Good Morn 6 Step Back Lunges 7 Tempo Frankenstein Squats Back Squat (Find 1RM in 15 min) Front Squat (Find 1RM in 15 … Continue reading “CrossFit WOD, May 10, 2023” →
