Workout of the Day: Tuesday, 09-May-2023 Warm-up 1 Round 1 min Push-up Plank Shoulder Taps 15 Ring Rows 20 Walking Lunges with Torso Twist then 2 Rounds 10 Push-ups 30 Sec Hollow Hold Bench Press (Find 1RM ) Metcon (AMRAP … Continue reading “CrossFit WOD, May 9, 2023” →
Workout of the Day: Monday, 01-May-2023 Power Clean (10 EMOM 2 Power Clean 75-85%) Metcon (Time) 2 Rounds 50 WB 20/14 50 Sit-ups 50 KB Swings 53/35 *Work for 3 min rest for 1 min until completion Mobility Time PermittingRoll … Continue reading “CrossFit WOD, May 8, 2023” →
Workout of the Day: Saturday, 06-May-2023 Warm-up 3 Rounds 20 cal row/bike 15 Push-ups 10 Sit-ups 5 Box Jumps Turkish Get Up (Weight) 3×5 Turkish Get-ups Each Side rest 2 min between sets Metcon (AMRAP – Rounds and Reps) 18 … Continue reading “CrossFit WOD, May 6, 2023” →
Workout of the Day: Friday, 05-May-2023 Warm-up 10 PVC Pass Throughs 10 PVC OHS 5 PVC Hang Power Snatch 5 PVC Hang Squat Snatch 4 Rounds (1st Round w/PVC pipe) 5 Bent over Snatch grip rows 5 High-pulls 5 Snatch … Continue reading “CrossFit WOD, May 5, 2023” →
Workout of the Day: Thursday, 04-May-2023 Warm up 3 Rounds 30 sec HSHold 10 Box Jumps Push Press (Weight) 10 EOMOM 2 Push Press 85-90% Metcon (AMRAP – Reps) 12 min Climb The Ladder 1 Clean and Jerk 155/105 go … Continue reading “CrossFit WOD, May 4, 2023” →
Workout of the Day: Wednesday, 03-May-2023 Warm-up 15/12/9/6/3 Hip Bridges or GHD Hip Ext 5/4/3/2/1 Jump Squats Burpees Pause Back Squat (10 EOMOM 1 Pause Back Squat 75-90%) Metcon (AMRAP – Rounds and Reps) 12 AMRAP 50/35 cal Bike Buy … Continue reading “CrossFit WOD, May 3, 2023” →
Workout of the Day: Tuesday, 02-May-2023 Warm-up 3 Rounds 8 Scap Pull-ups or Ring Rows 15 Push-ups 20 cal Row 30 SUs Bench Press (10 EMOM 1 Bench Press 90%+) Metcon (Checkmark) 15 min alt EMOM 12 TTB 10 HSPU … Continue reading “CrossFit WOD, May 2, 2023” →
Workout of the Day: Monday, 01-May-2023 Warm-up 10 PVC Pass Throughs 10 PVC OHS 5 PVC Hang Power Snatch 5 PVC Power Snatch 3 Rounds 8 OHS with pause in bottom for 3 sec 6 V-ups 4 Box Jumps Power … Continue reading “CrossFit WOD, May 1, 2023” →
