Workout of the Day: Thursday, 20-April-2023 Warm up 4 Rounds 8 Bent over Rows 6 Frankenstein Squats 15 Glute Bridges Front Squat (12 EOMOM 2 Front Squats @80-90%) Metcon (Time) 3/6/9/12/15/18 Thrusters 95/65 Toes to Rings or Bar *10 min … Continue reading “CrossFit WOD, April 20, 2023” →
Workout of the Day: Wednesday, 19-April-2023 Warm-up 3 Rounds 10 Bent Over Rows 8 Front Squats 6 T2B *Roll out Lats or do a banded Lat stretch between rounds Hang Squat Clean (10 EOMOM 2 Hang Squat Cleans @ 80-90%) … Continue reading “CrossFit WOD, April 19, 2023” →
Workout of the Day: Tuesday, 18-April-2023 Warm-up 1 min Glute Bridges 1 min Squats 1 min Bar Bell Strict Press 1 min Bent Over Rows 1 min Plank Rest 30 sec between each movement Push Press (10 EOMOM 4 Push … Continue reading “CrossFit WOD, April 18, 2023” →
Workout of the Day: Monday, 17-April-2023 Warm-up 3 Rounds 12 Hip Bridges 8 Step Back Lunges 4 Frankenstien Squats Back Squat (12 EOMOM 2 Back Squat @85-95%) Metcon (Time) 8 Rounds 15/10 cals Row 8 Burpees over rower 4 Power … Continue reading “CrossFit WOD, April 17, 2023” →
Strongman WOD: Sunday, 16-April-2023 Warm-up 3 Rounds 200m Ski :30 sec Plate Hold Overhead45/25 5 Push-up to Down Dog 5 Hanging Leg Levers :30 sec Plate Hold at belly 45/25 Axel Clean and Jerk (Lifts will be available in 3 … Continue reading “CrossFit WOD, April 16, 2023” →
Workout of the Day: Saturday, 15-April-2023 Warm-up 3 Rounds 1 Min Cardio Choice – Row, Bike, Ski 5 Med ball Cleans 5 Med ball Squats 10 Sumo Deadlift High Pull w/ empty bar Then w/ a partner: 10 Forward Toss … Continue reading “CrossFit WOD, April 15, 2023” →
Workout of the Day: Friday, 14-April-2023 Warm-up 4 Rounds 5 Tempo Push-ups 15Glute Bridges 5 TTB Bench Press (12 EOMOM 3 Bench Press 5-10 lbs heavier) Metcon (Time) 10 – 1 TTB SA DB OH Step back Lunge 50/35 cal … Continue reading “CrossFit WOD, April 14, 2023” →
Workout of the Day: Thursday, 13-April-2023 Warm up W/PVC Pipe 10 Pass Throughs 10 OHS 10 Hang Power Snatch 4 Rounds 5 Hang Power Snatch 5 OHS 5 T2B 5 Strict Press Power Snatch (10 EMOM 3 Power Snatch 5-10 … Continue reading “CrossFit WOD, April 13, 2023” →
