Workout of the Day: Wednesday, 12-April-2023 Warm-up 10 Pass Throughs w/PVC pipe 10 Elbow Rotations 4 Rounds 5 Push-up to Down Dog 15 Hip Bridges 5 Front Squat w/4 sec active hold at the bottom Front Squat (12 EOMOM 3 … Continue reading “CrossFit WOD, April 12, 2023” →
Workout of the Day: Tuesday, 11-April-2023 Warm-up 10 PVC Pass-Through’s 10 Elbow Rotations w/empty bar 5 Rounds 5 Hang Power Cleans 5 Front Squats 5 Burprees Power Clean (10 EMOM 4 Power Cleans 5-10 lbs heavier than last time) Metcon … Continue reading “CrossFit WOD, April 11, 2023” →
Workout of the Day: Monday, 10-April-2023 Warm-up 10 Elbow Rotations 4 Rounds 10 Strict Press with empty bar 8 Ring Rows 6 Push-up to Down Dog 4 V-ups Split Jerk (12 EOMOM 3 Split Jerks Heavier Than last Time) Metcon … Continue reading “CrossFit WOD, April 10, 2023” →
Workout of the Day: Saturday, 09-April-2023 Warm-up TEAM GAME: CrossFit Pickleball 3 Rounds 1 Min Cardio Choice – Row, Bike, Ski 20 Alt. Lunges 10 Ring Rows ***(R2 & 3 – option to switch to 5 Pull-up) 5 Burpee Broad … Continue reading “CrossFit WOD, April 8, 2023” →
Workout of the Day: Friday, 08-April-2023 Warm-up 2 Rounds 1 min Plank 20 Walking Lunges then 3 Rounds 5 Good Mornings 5 Tempo Back Squats (increase in weiight each round Back Squat (Back Squat 10 EOMOM 3 Back Squats @75-85%) … Continue reading “CrossFit WOD, April 7, 2023” →
Workout of the Day: Thursday, 06-April-2023 Warm up 8 AMRAP 5 Push-ups 10 cal Row 15 Sit-ups Bench Press (10 EOMOM 4 Bench Press 5-10lbs Heavier than Last week) Metcon (Time) 8 Rounds 20/15 Row cals 6 BBJO rest 1 … Continue reading “CrossFit WOD, April 6, 2023” →
Workout of the Day: Wednesday, 05-April-2023 Warm-up 2 Rounds 5 Snatch Grip DL 5 Hang Muscle Snatch 5 Snatch Grip Push Press then 2 Rounds 5 Hang Power Snatch 5 OHS 5 Hang Squat Snatch Hang Squat Snatch (12 EOMOM … Continue reading “CrossFit WOD, April 5, 2023” →
Workout of the Day: Tuesday, 04-April-2023 Warm-up 10 PVC Pass-Through’s 10 Elbow Rotations w/empty bar 2 Rounds 1 min Wall-sit 30 sec Hollow Hold then 2 Rounds 10 Thrusters 10 TTB Front Squat (10 EOMOM 4 Front Squats @ 70%) … Continue reading “CrossFit WOD, April 4, 2023” →
