Workout of the Day: Wednesday, 30-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds300/250m Row10 Deficit Reverse Lunges5 V-ups Bench Press (3 Rounds … Continue reading “CrossFit WOD, April 30, 2025” →
Workout of the Day: Tuesday, 29-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 15/12/9Air SquatsSit-ups Russian Swings Power Clean (10 EOMOM 3 Power Cleans … Continue reading “CrossFit WOD, April 29, 2025” →
Workout of the Day: Monday, 28-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 RDLs or GHD Hip Ext12 alt V ups12 Reverse … Continue reading “CrossFit WOD, April 28, 2025” →
Workout of the Day: Saturday, 26-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds30 sec Wall-sit10 Russian Swingsthen 2 Rounds30 SUs10 Push-ups10 alt … Continue reading “CrossFit WOD, April 26, 2025” →
Workout of the Day: Friday, 25-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 10 PVC Pass Throughs 10 PVC OHS 5 PVC Hang Power … Continue reading “CrossFit WOD, April 25, 2025” →
Workout of the Day: Thursday, 24-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds30 sec Row20 Shoulder Taps10 Kip Swings Pull-ups (1 min … Continue reading “CrossFit WOD, April 24, 2025” →
Workout of the Day: Wednesday, 23-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 10 Elbow Rotations 5 Rounds4 Tempo Front Squats10 Sit-ups10 Ring Rows … Continue reading “CrossFit WOD, April 23, 2025” →
Workout of the Day: Tuesday, 22-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds250m Row5 Burpees Push-ups (Max Push-ups in 1 min) Metcon … Continue reading “CrossFit WOD, April 22, 2025” →
