Workout of the Day: Saturday, 15-February-2025 Announcement Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds30 sec Wall-sit40 SUs5 Burpees10 Russian Swings Metcon (Time) With … Continue reading “CrossFit WOD, February 15, 2025” →
Workout of the Day: Friday, 14-February-2025 Announcement Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up move for 8 min8 alt DB Clean and Jerks8 alt V-ups30 … Continue reading “CrossFit WOD, February 14, 2025” →
Workout of the Day: Thursday, 13-February-2025 Announcement Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 1K Row then 2 Rounds10 Push-ups8 Kip Swings Skill Work 4 … Continue reading “CrossFit WOD, February 13, 2025” →
Workout of the Day: Wednesday, 12-February-2025 Announcement Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up w/PVC 10 Pass Throughs 10 OHS 5 Hang Power Snatch 5 … Continue reading “CrossFit WOD, February 12, 2025” →
Workout of the Day: Tuesday, 11-February-2025 Announcement Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 Good Mornings or GHD Hip Ext10 Lunges10 alt V-ups … Continue reading “CrossFit WOD, February 11, 2025” →
Workout of the Day: Monday, 10-February-2025 Announcement Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up move for 8 min10 Shoulder Taps8 Box Step-ups10 cals Row or … Continue reading “CrossFit WOD, February 10, 2025” →
Workout of the Day: Saturday, 08-February-2025 Announcement Kirby Ice House Social 7 pm February 7th! Free Hip Mobility Clinic put on by Dr. Sarah Martinez from Covenant Physical Therapy at 9:30 am February 8th! Yoga w/Jenny will be held on … Continue reading “CrossFit WOD, February 8, 2025” →
Workout of the Day: Friday, 07-February-2025 Announcement Kirby Ice House Social 7 pm February 7th! Free Hip Mobility Clinic put on by Dr. Sarah Martinez from Covenant Physical Therapy at 9:30 am February 8th! Yoga w/Jenny will be held on … Continue reading “CrossFit WOD, February 7, 2025” →
