Workout of the Day: Wednesday, 21-September-2022 Warm-up 1 round 40 Bird Flappers 40 overhead clappers 40 hulk clappers (this is to warm up the shoulders) then 2 rounds 1 min Wall Sit 10 Snatch Grip Bent Over Rows (when bending … Continue reading “CrossFit WOD, September 21, 2022” →
Workout of the Day: Tuesday, 20-September-2022 Warm-up 3 rounds Plank 1 min 10 Scap activations then 3 rounds 30 sec side plank on each side 10 Ring Rows Strict Pull-ups (Max reps) 6 min EMOM 3-5 Strict Pullups Use band … Continue reading “CrossFit WOD, September 20, 2022” →
Workout of the Day: Monday, 19-September-2022 Warm-up 5 min Back Ward Sled Drag then 2 rounds 10L/10R Deep lunges on both legs 10 Good Mornings then 2 rounds 5-8 Strict TTB 10/10 Single Leg Glute Bridges Mobility Time Permitting Roll … Continue reading “CrossFit WOD, September 19, 2022” →
Workout of the Day: Saturday, 17-September-2022 Warm-up 2 min wall sit 1 min plank 30 sec HS hold then 2 rounds 10 tempo Air Squats with plates under Heels 8 Temp Pushups then 2 rounds 8 Squat Jumps 4 Burpees … Continue reading “CrossFit WOD, September 17, 2022” →
Workout of the Day: Friday, 16-September-2022 Warm-up 5 min Back Ward Sled Drag, then 2 rounds 10 Deep Lunges 10 Glute Bridges then 2 rounds 10 bent over rows 30 sec hollow hold Front Squat (FInd 1RM Regular Front Squat) … Continue reading “CrossFit WOD, September 16, 2022” →
Workout of the Day: Thursday, 15-September-2022 Warm-up 2 rounds 10 tempo ring rows 20 Flappy Birds (Arms by side and raised to shoulder level laterally) 20 Overhead Clappers (Arms straight out laterally then clap overhead) 20 Hulk Clappers. then 2 … Continue reading “CrossFit WOD, September 15, 2022” →
Workout of the Day: Wednesday, 14-September-2022 Warm-up 10 PVC PIpe Pass throughs 5 Tempo OHS 50 ft OH Duck Walk then 2 rounds 5 EMPTY BAR OHS Pause in bottom (stretch and squeeze at the bottom) 5 Strict Pullups or … Continue reading “CrossFit WOD, September 14, 2022” →
Workout of the Day: Tuesday, 13-September-2022 Warm-up 3 rounds 45 sec Side Plank on each side (on forearm) 30 sec HS Hold 20 Sec L SIt Hold From Pullup Bar (Bend Knees if needed) then 3 rounds 200ft Suitcase Carry … Continue reading “CrossFit WOD, September 13, 2022” →
