Workout of the Day: Thursday, 06-February-2025 Announcement Kirby Ice House Social 7 pm February 7th! Free Hip Mobility Clinic put on by Dr. Sarah Martinez from Covenant Physical Therapy at 9:30 am February 8th! Yoga w/Jenny will be held on … Continue reading “CrossFit WOD, February 6, 2025” →
Workout of the Day: Wednesday, 05-February-2025 Announcement Kirby Ice House Social 7 pm February 7th! Free Hip Mobility Clinic put on by Dr. Sarah Martinez from Covenant Physical Therapy at 9:30 am February 8th! Yoga w/Jenny will be held on … Continue reading “CrossFit WOD, February 5, 2025” →
Workout of the Day: Tuesday, 04-February-2025 Announcement CFMH Whole 30 ends 2/4, make sure to get your follow up results in! Kirby Ice House Social 7 pm February 7th! Free Hip Mobility Clinic put on by Dr. Sarah Martinez from … Continue reading “CrossFit WOD, February 4, 2025” →
Workout of the Day: Monday, 03-February-2025 Announcement CFMH Whole 30 ends 2/4, make sure to get your follow up results in! Kirby Ice House Social 7 pm February 7th! Free Hip Mobility Clinic put on by Dr. Sarah Martinez from … Continue reading “CrossFit WOD, February 3, 2025” →
Workout of the Day: Saturday, 01-February-2025 Announcement Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! CFMH Whole 30 ends 2/4, make sure to get your follow up … Continue reading “CrossFit WOD, February 1, 2025” →
Workout of the Day: Friday, 31-January-2025 Announcement Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! CFMH Whole 30 ends 2/4, make sure to get your follow up … Continue reading “CrossFit WOD, January 31, 2025” →
Workout of the Day: Thursday, 30-January-2025 Announcement Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! CFMH Whole 30 ends 2/4, make sure to get your follow up … Continue reading “CrossFit WOD, January 30, 2025” →
Workout of the Day: Wednesday, 29-January-2025 Announcement Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! CFMH Whole 30 ends 2/4, make sure to get your follow up … Continue reading “CrossFit WOD, January 29, 2025” →
