Workout of the Day: Thursday, 28-November-2024 Announcement This weeks schedule: Thursday: closed Friday: 9 am only Saturday and Sunday: normal hours 25 Days of Fitness Challenge! Beat the holiday bulge with an attendance challenge – attend the most classes in … Continue reading “CrossFit WOD, November 28, 2024” →
Workout of the Day: Wednesday, 27-November-2024 Announcement This weeks schedule: Wednesday: No 5:30 or 6:30 pm Thursday: closed Friday: 9 am only Saturday and Sunday: normal hours 25 Days of Fitness Challenge! Beat the holiday bulge with an attendance challenge … Continue reading “CrossFit WOD, November 27, 2024” →
Workout of the Day: Tuesday, 26-November-2024 Announcement This weeks schedule: Tuesday: normal hours Wednesday: No 5:30 or 6:30 pm Thursday: closed Friday: 9 am only Saturday and Sunday: normal hours 25 Days of Fitness Challenge! Beat the holiday bulge with … Continue reading “CrossFit WOD, November 26, 2024” →
Workout of the Day: Monday, 25-November-2024 Announcement This weeks schedule: Monday and Tuesday: normal hours Wednesday: No 5:30 or 6:30 pm Thursday: closed Friday: 9 am only Saturday and Sunday: normal hours 25 Days of Fitness Challenge! Beat the holiday … Continue reading “CrossFit WOD, November 25, 2024” →
Workout of the Day: Saturday, 23-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Warm Up 400m Jog1 min Plank20 Walking Lunges15 Ring Rows10 Push-ups15 Sit-ups5 Wall Walks Team Barbara … Continue reading “CrossFit WOD, November 23, 2024” →
Workout of the Day: Friday, 22-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Warm-up Wrist Mobility 10 Elbow Rotations then 3 Rounds5 Hang Power Cleans6 Front Squats7 Bent over … Continue reading “CrossFit WOD, November 22, 2024” →
Workout of the Day: Thursday, 21-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Warm-up 9 min alt EMOM30 sec Bike10 empty bar Thrusters10 KBS Metcon (AMRAP – Rounds and … Continue reading “CrossFit WOD, November 21, 2024” →
Workout of the Day: Wednesday, 20-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Warm-up 10 Pass Throughs 3 Rounds15 Goodmornings or RDL or GHD10 Walking Lunges5 Front Squats Back … Continue reading “CrossFit WOD, November 20, 2024” →
