Workout of the Day: Tuesday, 22-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds250m Row5 Burpees Push-ups (Max Push-ups in 1 min) Metcon … Continue reading “CrossFit WOD, April 22, 2025” →
Workout of the Day: Monday, 21-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds10 RDLs12 alt V ups10 Box Step Ups Deadlift (12 … Continue reading “CrossFit WOD, April 21, 2025” →
Workout of the Day: Saturday, 19-April-2025 Announcement The Muscle Up clinic is to be rescheduled. Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 9 min alt … Continue reading “CrossFit WOD, April 19, 2025” →
Workout of the Day: Friday, 18-April-2025 Announcement Muscle Up Clinic Coach Jordan Cook is hosting it tomorrow, April 19 at 9:30 am!$50 cash at class Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 … Continue reading “CrossFit WOD, April 18, 2025” →
Workout of the Day: Thursday, 17-April-2025 Announcement Muscle Up Clinic Coach Jordan Cook is hosting it on April 19 at 9:30 am!$50 cash at class Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 … Continue reading “CrossFit WOD, April 17, 2025” →
Workout of the Day: Wednesday, 16-April-2025 Announcement Muscle Up Clinic Coach Jordan Cook is hosting it on April 19 at 9:30 am!$50 cash at class Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 … Continue reading “CrossFit WOD, April 16, 2025” →
Workout of the Day: Tuesday, 15-April-2025 Announcement Muscle Up Clinic Coach Jordan Cook is hosting it on April 19 at 9:30 am!$50 cash at class Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 … Continue reading “CrossFit WOD, April 15, 2025” →
Workout of the Day: Monday, 14-April-2025 Announcement Muscle Up Clinic Coach Jordan Cook is hosting it on April 19 at 9:30 am!$50 cash at class Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 … Continue reading “CrossFit WOD, April 14, 2025” →
