Workout of the Day: Tuesday, 19-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Warm-up 4 Rounds5 tempo Push-ups10 Russian Swings5 Squat Jumps Pause Bench Press (10 min EOMOM 5 … Continue reading “CrossFit WOD, November 19, 2024” →
Workout of the Day: Monday, 18-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Deadlift (10 EOMOM 4 DL 70% Drop and Reset each rep) Metcon (Time) 4/8/12/16/20/24 alt Hang … Continue reading “CrossFit WOD, November 18, 2024” →
Workout of the Day: Saturday, 16-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, … Continue reading “CrossFit WOD, November 16, 2024” →
Workout of the Day: Friday, 15-November-2024 Announcement CFMH Friendsgiving Potluck Friday, November 15th at 6:30pm. We will have a grill available if you wish to bring grillable stuff. Can’t wait to see you there! New accessory program, Total Strength! Social … Continue reading “CrossFit WOD, November 15, 2024” →
Workout of the Day: Thursday, 14-November-2024 Announcement CFMH Friendsgiving Potluck Friday, November 15th at 6:30pm. We will have a grill available if you wish to bring grillable stuff. Can’t wait to see you there! New accessory program, Total Strength! Social … Continue reading “CrossFit WOD, November 14, 2024” →
Workout of the Day: Wednesday, 13-November-2024 Announcement CFMH Friendsgiving Potluck Friday, November 15th at 6:30pm. We will have a grill available if you wish to bring grillable stuff. Can’t wait to see you there! New accessory program, Total Strength! Social … Continue reading “CrossFit WOD, November 13, 2024” →
Workout of the Day: Tuesday, 12-November-2024 Announcement CFMH Friendsgiving Potluck Friday, November 15th at 6:30pm. We will have a grill available if you wish to bring grillable stuff. Can’t wait to see you there! New accessory program, Total Strength! Social … Continue reading “CrossFit WOD, November 12, 2024” →
Workout of the Day: Monday, 11-November-2024 Announcement CFMH Friendsgiving Potluck Friday, November 15th at 6:30pm. We will have a grill available if you wish to bring grillable stuff. Can’t wait to see you there! New accessory program, Total Strength! Social … Continue reading “CrossFit WOD, November 11, 2024” →
