Workout of the Day: Friday, 01-November-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 10 Elbow Rotations w/barbell 3 Rounds 10 Front Squats15 Ring Rows20 … Continue reading “CrossFit WOD, November 1, 2024” →
Workout of the Day: Thursday, 31-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds30 sec HS Hold20 sec Lunge hold on each legthen … Continue reading “CrossFit WOD, October 31, 2024” →
Workout of the Day: Wednesday, 30-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up Wrist mobility then 2 min Wall-sit1 min Hollow Holdthen 3 Rounds5 … Continue reading “CrossFit WOD, October 30, 2024” →
Workout of the Day: Tuesday, 29-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 500m Row100ft Bear Crawl 20 GHD Hip Ext100ft Bear Crawl 500m … Continue reading “CrossFit WOD, October 29, 2024” →
Workout of the Day: Monday, 28-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass Throughs 10 OHS 5 Hang Power Snatch … Continue reading “CrossFit WOD, October 28, 2024” →
Workout of the Day: Saturday, 26-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 600m Run then 3 Rounds 5 Burpees 5 Push-up to … Continue reading “CrossFit WOD, October 26, 2024” →
Workout of the Day: Friday, 25-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 5 Rounds15 GHD Hip Ext or RDL’s12 Step Back Lunges6 Frankenstein … Continue reading “CrossFit WOD, October 25, 2024” →
Workout of the Day: Thursday, 24-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 6 Rounds4 Push-up to Down Dog 8 Ring Rows12 Reverse Lunges … Continue reading “CrossFit WOD, October 24, 2024” →
