Workout of the Day: Wednesday, 23-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up Wrist mobility then 3 Rounds10 Elbow Rotations 10 Bent over Rows5 … Continue reading “CrossFit WOD, October 23, 2024” →
Workout of the Day: Tuesday, 22-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds 300m Row12 Push-ups5 Pull-ups or 12 Ring Rows Skill … Continue reading “CrossFit WOD, October 22, 2024” →
Workout of the Day: Monday, 21-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass Throughs 10 OHS 5 Hang Power Snatch … Continue reading “CrossFit WOD, October 21, 2024” →
Workout of the Day: Saturday, 19-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds30 sec Bike30 sec Row 30 sec Burpee Metcon … Continue reading “CrossFit WOD, October 19, 2024” →
Workout of the Day: Friday, 18-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds25 ft Bear crawl 25 ft Lungethen 2 Rounds15 RDL5 … Continue reading “CrossFit WOD, October 18, 2024” →
Workout of the Day: Thursday, 17-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds2 Wall Walks20 Walking Lungesthen 2 Rounds5 Jumping Squats10 DB … Continue reading “CrossFit WOD, October 17, 2024” →
Workout of the Day: Wednesday, 16-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds10 Elbow Rotations 10 Front Squats10 TTB5 Push-up to Down … Continue reading “CrossFit WOD, October 16, 2024” →
Workout of the Day: Tuesday, 15-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds 300m Row12 Push-ups5 Pull-ups or 12 Ring Rows Skill … Continue reading “CrossFit WOD, October 15, 2024” →
