Workout of the Day: Monday, 14-April-2025 Announcement Muscle Up Clinic Coach Jordan Cook is hosting it on April 19 at 9:30 am!$50 cash at class Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 … Continue reading “CrossFit WOD, April 14, 2025” →
Workout of the Day: Saturday, 12-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds200m Jog15 Russian Swings10 V-ups Partner “Jack” (AMRAP – Rounds … Continue reading “CrossFit WOD, April 12, 2025” →
Workout of the Day: Friday, 11-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds4 Hang Power Snatch6 OHS4 Snatch Balance Hang Squat Snatch … Continue reading “CrossFit WOD, April 11, 2025” →
Workout of the Day: Thursday, 10-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up Row 50/35 calsthen 2 Rounds5 Kip Swings10 Shoulder Taps 15 Ring … Continue reading “CrossFit WOD, April 10, 2025” →
Workout of the Day: Wednesday, 02-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 10 Elbow Rotations 9 min alt EMOM10 Thrusters10 bent over Rows20 … Continue reading “CrossFit WOD, April 9, 2025” →
Workout of the Day: Tuesday, 08-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds1 min Bike10 Push-ups10 kipping Knee raises Bench Press (10 … Continue reading “CrossFit WOD, April 8, 2025” →
Workout of the Day: Monday, 07-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds15 Good Mornings or GHD Hip Ext16 Reverse Lunges15 Sit-ups … Continue reading “CrossFit WOD, April 7, 2025” →
Workout of the Day: Saturday, 05-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds200m Jog15 Russian Swings10 V-ups The Seven (Time) 7 Rounds … Continue reading “CrossFit WOD, April 5, 2025” →
