Workout of the Day: Friday, 04-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5/5 Strict DB press5 Box Jumps5 Hang Power Cleans Push … Continue reading “CrossFit WOD, April 4, 2025” →
Workout of the Day: Thursday, 03-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds25 cal row30 sec Shoulder Taps either Plank or inverted … Continue reading “CrossFit WOD, April 3, 2025” →
Workout of the Day: Wednesday, 02-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 10 Elbow Rotations 10 Scap Ring Rows 10 Beat/kip Swings 3 … Continue reading “CrossFit WOD, April 2, 2025” →
Workout of the Day: Tuesday, 01-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds20 Shoulder Taps10 cal Row Bent Over Row (3 Rounds … Continue reading “CrossFit WOD, April 1, 2025” →
Workout of the Day: Monday, 31-March-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 Ring Rows20 GHD Hip Ext/Hip Bridges/Lunges6 DB Push Press … Continue reading “CrossFit WOD, March 31, 2025” →
Workout of the Day: Saturday, 29-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds30 sec Wall-sit20 sec HS Hold10 Sit-upsthen 2 Rounds200m … Continue reading “CrossFit WOD, March 29, 2025” →
Workout of the Day: Friday, 28-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 Hang Power Cleans4 Front Squats3 TTB Hang Squat … Continue reading “CrossFit WOD, March 28, 2025” →
Workout of the Day: Thursday, 27-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds1 min Row 5 Up downs (burpee without the … Continue reading “CrossFit WOD, March 27, 2025” →
