Workout of the Day: Thursday, 27-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds1 min Row 5 Up downs (burpee without the … Continue reading “CrossFit WOD, March 27, 2025” →
Workout of the Day: Wednesday, 26-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 10 Elbow Rotations 10 Scap Ring Rows 10 Beat/kip Swings … Continue reading “CrossFit WOD, March 26, 2025” →
Workout of the Day: Tuesday, 25-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 Tempo Push-ups10 alt V-ups200m Row DB Bench Press … Continue reading “CrossFit WOD, March 25, 2025” →
Workout of the Day: Monday, 24-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 Ring Rows20 GHD Hip Ext/Hip Bridges/Lunges5 Hang Power … Continue reading “CrossFit WOD, March 24, 2025” →
Workout of the Day: Saturday, 22-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds300m Row 200m Jog 100ft Lunge Metcon (AMRAP – … Continue reading “CrossFit WOD, March 22, 2025” →
Workout of the Day: Friday, 21-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 10 PVC Pass Throughs 10 PVC OHS 5 PVC Hang … Continue reading “CrossFit WOD, March 21, 2025” →
Workout of the Day: Thursday, 20-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 500m Row then 3 Rounds 10 Scap Ring Rows or … Continue reading “CrossFit WOD, March 20, 2025” →
Workout of the Day: Wednesday, 19-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 Frankenstein Squats6 TTB7 Bent Over Rows Front Squat … Continue reading “CrossFit WOD, March 19, 2025” →
