Workout of the Day: Monday, 03-March-2025 Announcement CrossFit Open 2025 The Open Wod will be the programmed workout for each day on Friday 3/7 and 3/14. If you register and require a judge, you will have to set that up … Continue reading “CrossFit WOD, March 3, 2025” →
Workout of the Day: Saturday, 01-March-2025 Announcement CrossFit Open 2025 The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that … Continue reading “CrossFit WOD, March 1, 2025” →
Workout of the Day: Friday, 28-February-2025 Announcement CrossFit Open 2025 The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that … Continue reading “CrossFit WOD, February 28, 2025” →
Workout of the Day: Thursday, 27-February-2025 Announcement CrossFit Open 2025 The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that … Continue reading “CrossFit WOD, February 27, 2025” →
Workout of the Day: Wednesday, 26-February-2025 Announcement CrossFit Open 2025 The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that … Continue reading “CrossFit WOD, February 26, 2025” →
Workout of the Day: Tuesday, 25-February-2025 Announcement CrossFit Open 2025 The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that … Continue reading “CrossFit WOD, February 25, 2025” →
Workout of the Day: Monday, 24-February-2025 Announcement CrossFit Open 2025 The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that … Continue reading “CrossFit WOD, February 24, 2025” →
Workout of the Day: Saturday, 22-February-2025 Warm-up move for 10 min30 sec Bike 10 RDL5 Hang Power Cleans5 Push Press Metcon (Time) With a Partner Split100/80 cal Row 100 Bench Press 115/7530 TTB80/60 cal row 80 Bench Press20 TTB60/40 cal … Continue reading “CrossFit WOD, February 22, 2025” →
