Workout of the Day: Tuesday, 25-February-2025 Announcement CrossFit Open 2025 The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that … Continue reading “CrossFit WOD, February 25, 2025” →
Workout of the Day: Monday, 24-February-2025 Announcement CrossFit Open 2025 The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that … Continue reading “CrossFit WOD, February 24, 2025” →
Workout of the Day: Saturday, 22-February-2025 Warm-up move for 10 min30 sec Bike 10 RDL5 Hang Power Cleans5 Push Press Metcon (Time) With a Partner Split100/80 cal Row 100 Bench Press 115/7530 TTB80/60 cal row 80 Bench Press20 TTB60/40 cal … Continue reading “CrossFit WOD, February 22, 2025” →
Workout of the Day: Friday, 21-February-2025 Warm-up w/PVC 10 Pass Throughs 10 OHS 5 Hang Snatch 5 Hang Squat Snatch 5 Squat Snatch 5 Snatch Balance 3 Rounds 5 Squat Snatch 15 Hip Bridges or Ghd Hip Ext Deadlift (15 … Continue reading “CrossFit WOD, February 21, 2025” →
Workout of the Day: Thursday, 20-February-2025 Warm-up 500m Row50 ft Bear Crawl10 V-ups50 ft Bear Crawl 500m Row Metcon (Time) 6 Rounds400m Run15 TTBrest 2 min Mobility Time PermittingRoll your Lats, Glutes and QuadsPigeon and Childs Pose
Workout of the Day: Wednesday, 19-February-2025 Warm-up 10 Elbow Rotations 3 Rounds20 GHD Hip Ext 5 Hang Squat Clean Thrusters10 alt V-ups Clean and Jerk (20 min to find a 1 RM Complex 1 Power Clean 1 Push Jerk 1 … Continue reading “CrossFit WOD, February 19, 2025” →
Workout of the Day: Tuesday, 18-February-2025 Warm-up move for 8 min 10 cals Row10 Shoulder Taps10 Box Step-ups Metcon (AMRAP – Reps) 3 Rounds1 min MAX Wall Walksrest 1 min1 min MAX DUsrest 1 min Metcon (AMRAP – Reps) 7 … Continue reading “CrossFit WOD, February 18, 2025” →
Workout of the Day: Monday, 17-February-2025 Warm-up 3 Rounds5 Thrusters10 Ring Rows10 Hollow Rocks Front Squat (Find 10 Rep MAX Front Squat Suggestion Start w 1×10 empty bar 1×10 50% 1 or 2×8 increased weight 1×10 max) Metcon (AMRAP – … Continue reading “CrossFit WOD, February 17, 2025” →
