Workout of the Day: Saturday, 24-December-2022 Announcement We Will be closed Sunday and have 1 class at 9 am on Monday. Happy Holidays! Warm-up 1 min Wall-sit 45 sec HS Hold 30 sec Hollow Hold 15 Sec Scap Retraction Hold … Continue reading “CrossFit WOD, December 24, 2022” →
Workout of the Day: Friday, 23-December-2022 Announcement Please remember to reserve your class an hour before you plan to attend. If it’s an early morning class please reserve the night before. If no one is signed up for a class … Continue reading “CrossFit WOD, December 23, 2022” →
Workout of the Day: Thursday, 22-December-2022 Announcement Please remember to reserve your class an hour before you plan to attend. If it’s an early morning class please reserve the night before. If no one is signed up for a class … Continue reading “CrossFit WOD, December 22, 2022” →
Workout of the Day: Wednesday, 21-December-2022 Announcement Please remember to reserve your class an hour before you plan to attend. If it’s an early morning class please reserve the night before. If no one is signed up for a class … Continue reading “CrossFit WOD, December 21, 2022” →
Workout of the Day: Tuesday, 20-December-2022 Announcement Please remember to reserve your class an hour before you plan to attend. If it’s an early morning class please reserve the night before. If no one is signed up for a class … Continue reading “CrossFit WOD, December 20, 2022” →
Workout of the Day: Monday, 19-December-2022 Warm-up 5 Rounds starting slow and increasing in pace each round 6 OH Step Back Lunges 6 Push-ups 6 DL Skill 15 min to work up to 80 % of best Squat Clean & … Continue reading “CrossFit WOD, December 19, 2022” →
Workout of the Day: Saturday, 17-December-2022 Warm-up 2 Rounds 1 min Wall-sit 10 Calve Raises with a 3 sec hold at top 20 Lateral Shoulder Raises with 2.5-10 lb plates then 2 Rounds 200m Jog 10 alt DB Snatch 5 … Continue reading “CrossFit WOD, December 17, 2022” →
Workout of the Day: Friday, 16-December-2022 Warm-up 5 Rounds 5 Tempo RDLs 6 Tempo Push-ups 30 Sec Hollow Hold Deadlift (work up to moderate Deadlift) Bench Press (20 min to work up to 1 RM) 500m Row (Time) Mobility Time … Continue reading “CrossFit WOD, December 16, 2022” →
