Workout of the Day: Monday, 05-December-2022 Warm-up <p>10 PVC Pass-throughs</p><p>10 PVC OHS</p><p>then</p><p>2 Rounds</p><p>1 min Wall-sit</p><p>40 sec HS Hold</p><p>20 sec Hollow Hold</p><p>then</p><p>2 Rounds</p><p>10 OH BB Step Back Lunges</p><p>8 TTB</p><p>6 Box Jumps</p> Squat Clean and Jerk (Weight) <p>6EOMOM</p><p>3 Squat Cleans 1 Split … Continue reading “CrossFit WOD, December 5, 2022” →
Workout of the Day: Saturday, 03-December-2022 Announcement <p>CFMH Christmas Party tonight!</p><p>Day: Saturday, December 3rd</p><p>Time: 6:30 pm</p><p>Location: Dish Society on Memorial Dr.</p> Warm-up <p>Partner 1 – 500m Row </p><p>Partner 2 – 400m Run</p><p>then switch</p><p> </p><p>Once each partner completes both movements, move onto: </p><p> </p><p>2 Rounds: </p><p>Partner 1 … Continue reading “CrossFit WOD, December 3, 2022” →
Workout of the Day: Friday, 02-December-2022 Announcement <p>CFMH Christmas Party this Saturday!</p><p>Day: Saturday, December 3rd</p><p>Time: 6:30 pm</p><p>Location: Dish Society on Memorial Dr.</p> Warm-up <p>2 Rounds</p><p>20 shoulder taps in Push-ups Position</p><p>10 Good Mornings</p><p>then</p><p>2 Rounds</p><p>10 Slow Push-ups</p><p>10 RDLS</p> Bench Press (Work up … Continue reading “CrossFit WOD, December 2, 2022” →
Workout of the Day: Thursday, 01-December-2022 Announcement <p>CFMH Christmas Party this Saturday!</p><p>Day: Saturday, December 3rd</p><p>Time: 6:30 pm</p><p>Location: Dish Society on Memorial Dr.</p> Warm up <p>4 Rounds</p><p>1 min Plank</p><p>200m Jog </p><p>15 KBS</p> Turkish Get Up (10 min alt EMOM 2 Turkish Get-ps … Continue reading “CrossFit WOD, December 1, 2022” →
Workout of the Day: Wednesday, 30-November-2022 Announcement <p>CFMH Christmas Party this Saturday!</p><p>Day: Saturday, December 3rd</p><p>Time: 6:30 pm</p><p>Location: Dish Society on Memorial Dr.</p> Warm-up <p>With PVC Pipe</p><p>10 Pass Throughs</p><p>5 OHS</p><p>5 Snatch Balance</p><p>5 Hang Squat Snatch</p><p>5 Squat Snatch</p><p>then</p><p>2 Rounds</p><p>5 Tempo OHS</p><p>10 Bent … Continue reading “CrossFit WOD, November 30, 2022” →
Workout of the Day: Tuesday, 29-November-2022 Announcement <p>CFMH Christmas Party this Saturday!</p><p>Day: Saturday, December 3rd</p><p>Time: 6:30 pm</p><p>Location: Dish Society on Memorial Dr.</p> Warm-up <p>3 Rounds</p><p>5 Ring Rows slow and controlled</p><p>6 Push-ups slow and controlled</p><p>7 Air Squats slow and controlled</p><p>then</p><p>3 Rounds</p><p>10 … Continue reading “CrossFit WOD, November 29, 2022” →
Workout of the Day: Monday, 28-November-2022 Warm-up <p>10 PVC Pass-throughs</p><p>10 PVC OHS</p><p>then</p><p>2 Rounds</p><p>1 min 30/30 Lunge Hold with PVC OH</p><p>30 sec Hollow Hold</p><p>then</p><p>2 rounds</p><p>10 Elbow Rotations</p><p>5 Hang Squat Cleans w/5 sec hold at bottom of Squat</p><p>5 Burpees</p> Squat Clean and … Continue reading “CrossFit WOD, November 28, 2022” →
Workout of the Day: Saturday, 26-November-2022 Announcement <p>Schedule for this week</p><p>Saturday regular hours</p><p>Sunday regular hours</p> Warm-up <p>1 Round</p><p>1 min Wall-sit</p><p>1 min Plank</p><p>30 sec Pull-up Or Ring Row Hold</p><p>then</p><p>3 Rounds</p><p>20 Walking Lunges</p><p>15 cal Row</p><p>10 lying down Leg Raises</p> Metcon (Time) <p>10 Rounds</p><p>10 … Continue reading “CrossFit WOD, November 26, 2022” →
