Workout of the Day
Workout of the Day: Wednesday, 30-April-2025AnnouncementFunctional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!
Warm-up3 Rounds
300/250m Row
10 Deficit Reverse Lunges
5 V-ups
Bench Press (3 Rounds
15 Bench press
60%
rest as needed)Metcon (Time)40 cal Row
10 WB 20/14
30 cal Row
20 WB
20 cal Row
30 WB
10 cal Row
40 WB
MobilityTime Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Workout of the Day: Wednesday, 30-April-2025
Announcement
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!
Warm-up
3 Rounds
300/250m Row
10 Deficit Reverse Lunges
5 V-ups
Bench Press (3 Rounds
15 Bench press
60%
rest as needed)
Metcon (Time)
40 cal Row
10 WB 20/14
30 cal Row
20 WB
20 cal Row
30 WB
10 cal Row
40 WB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose